ActivRate

Know if your week counted.

ActivRate turns your Apple Watch heart rate into one clear answer: did you hit the weekly activity the American Heart Association recommends? That's 150 minutes of cardio and 2 strength sessions. It counts the minutes your heart was actually working, not just the ones you remembered to log, and shows what's left for the week.

• One ring for the week. See your cardio minutes against your goal at a glance, on the app or your Home Screen widget.
• Every minute counts. Brisk walks and bike commutes count, even when you didn't start a workout.
• Strength, tracked. Strength workouts from Apple Health count toward your 2 sessions.
• Trends that mean something. See whether you're closing the gap over recent weeks, and patterns from your own history, like which day you train most.
• Gentle nudges. Optional notifications at 25%, 50% and 75% of your goal, and when you hit it.
• Private by design. Your health data never leaves your iPhone. No account, no ads, no tracking.

Requires iPhone with iOS 17 or later and an Apple Watch or other heart rate source in Apple Health.

ActivRate is not a medical device and is not affiliated with the American Heart Association. Talk to your doctor before starting a new exercise program.